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  • Children's Yoga Book

  • $21.95

  • Description

    Chair Yoga can be done by anyone at anytime. It is perfect for those with chronic pain, osteoporosis, MS, arthritis or functional limitations. It is accessible for those with mobility issues. Chair Yoga lessens the strain on joints and is suitable for all body types.

    Yoga improves flexibility and balance. It also teaches you how to focus and breathe and how to effectively manage your stress levels.

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